How to stop overthinking
Ever find yourself stuck in a loop of thoughts? Feeling like you are trying to solve a problem and getting nowhere? You think you are analyzing the situation to death, but instead it feels like you are just spinning your wheels without any real progress. This kind of mental struggle can feel frustrating and exhausting, leaving you mentally drained and no closer to a solution. Knowing the difference between the 2 is important not only for our mental well being, but also for making effective decisions. When we confuse overthinking with problem solving, we often end up stuck, feeling more anxious or overwhelmed. information source - Psychiatrist Dr. Tracey marks youtube video What Overthinking Is? Overthinking is when you find yourself stuck in a loop of excessive thoughts about a problem or a situation without moving toward a solution. You might replay conversations in your head, dissect every detail, or imagine countless what if scenarios, all in an attempt to avoid m...
